Online Courses
with Esther Ekhart
Explore transformative, self-paced courses designed to help you achieve balance, resilience, and inner peace.
Become a relaxed, resilient, and open you!
Nervous System Regulation
Discover personalised techniques to restore balance in your nervous system. This 6-hour, self-paced course offers step-by-step guidance on recognizing and regulating your body’s signals. Learn simple, effective practices from yoga, qigong, breathwork, and meditation to move from stress to relaxation. Eligible for 6 CEUs with Yoga Alliance.
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Key Benefits:
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Learn the core principles of Polyvagal Theory
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Techniques to ground and balance your nervous system
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Quick stress-relief methods
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Flexible study with unlimited access
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6 CEUs with Yoga Alliance
Unlock Healing Joy
Meditation Within Yin
Immerse yourself in this 12-hour course combining the calming effects of Yin yoga and the clarity of meditation. Through guided practices, you'll learn how Yin yoga creates a pathway to deeper meditation and how to skilfully manage challenging emotions. Perfect for personal transformation and professional growth with 12 CEUs from Yoga Alliance.
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Key Benefits:
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Yin yoga as a gateway to meditation
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Navigate difficult thoughts and emotions
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Nervous system regulation through Polyvagal Theory
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7 full-length Yin yoga practices
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12 CEUs with Yoga Alliance