Nervous System Regulation
Become a relaxed, resiliant and open you.
Restore Balance and Resilience in Your Body and Mind
Welcome to a transformative journey with Esther Ekhart, where you’ll discover personalised techniques for regulating your nervous system.
This self-paced, 6-hour course is designed to guide you back to a state of calm, clarity, and connection. Through simple, practical exercises drawn from yoga, qigong, and meditation, you’ll learn how to restore balance in your body and mind, all while gaining valuable insights from Esther’s years of experience.
Key Benefits of the Course – Your Path to Calm and Resilience
Self-Paced Learning
Dive into a 12-hour online course at your own pace, with unlimited access to Esthers’ transformative content.
Tailored Techniques
Learn three categories of techniques for grounding, stimulating, and maintaining a healthy nervous system, all designed to meet your individual needs.
Nervous System Regulation
Explore Polyvagal Theory and discover how to regulate your nervous system for improved well-being.
Practical and Accessible
Master short, easy-to-practice techniques from yoga, qigong, breathwork, and meditation that fit seamlessly into your daily routine.
Yoga Alliance CEUs
Eligible for 6 CEUs with Yoga Alliance, contributing to your professional development.
Understanding Nervous System Dysregulation
Learn the signs of a dysregulated nervous system and how it impacts your mental and physical well-being.
Polyvagal Theory in Practice
Deep dive into Polyvagal Theory to understand how your nervous system responds to stress and relaxation.
Simple Techniques for Quick Results
Practice effective exercises to quickly shift from stress to relaxation, stimulating your vagus nerve to bring balance back to your body and mind.
Mind-Body Connection
Explore how the nervous system shapes our perception of the world and how regulating it leads to a calmer, more resilient self.
The Power of Nervous System Regulation
Our nervous system plays a crucial role in shaping how we perceive and respond to the world around us. When out of balance, it can affect everything from our mood to our health. Through this course, you’ll gain the tools to understand and regulate your nervous system, enhancing your emotional stability, resilience, and overall well-being. Whether you’re feeling stuck, stressed, or disconnected, these simple techniques will guide you back to a place of peace and connection.
What You’ll Learn
- Core principles of Polyvagal Theory and how to apply them
- How to interpret and respond to your body’s signals
- Techniques for grounding and calming your nervous system
- Practical exercises for quick stress relief and long-term balance