Saturday, 14th September 2019
“Compassion in action”
09.30 – 10.20 Short talk, compassionate breathing exercises and meditation
10.30 – 12.00 Compassionate yoga flow
We may often associate self-compassion with turning inward but this morning we are going to apply self-compassion in action. We allow our yoga practice to become a laboratory in which we can study and observe our habitual responses to strong sensations or discomfort. This will help to dissolve unconscious patterns like judgment and impatience and find (self) compassion instead.
12.00 – 13.30 Lunch break
13.30 – 16.00 Self-compassion in rest
A mindful Yin Yang yoga practice that leads into a loving-kindness meditation.
Sunday, 15th September 2019
“Learn how to add functional movement exercises to your yoga practice”
09.30 – 10.30 Pranayama and Meditation
10.30 – 12.00 Shoulders and hips yoga flow with functional movement
A fluid yoga practice in which we increase body awareness through adding functional movement exercises to our traditional yoga poses. We’ll learn to actively engage muscles we may not be accustomed to engaging, rather than only using those muscles we habitually use. This helps us to protect specific joints. Notice your practice transform and become more free and light!
12.00 – 13.30 Lunch break
13.30 – 16.00 Yin yoga finishing with a long and luscious Yoga Nidra
Peace is experienced when the body and mind are relaxed, so let this afternoon help you to do just that!
The whole weekend:
– Early bird: DKK 1700/ EUR 228
– After July 1st: DKK 1800/ EUR 241
Either Saturday or Sunday:
– Early bird: DKK: 850/ EUR 114
After July 1st: DKK 900/ EUR 121
Please email Pia who is organising the weekend.
The workshop will be held at:
Hørsholmsgade 20, 3. sal
2200 København N
What to bring:
Please bring your own yoga mat sorry but we are not able to provide yoga mats or other props.
If possible, bring a blanket, 2 blocks and a bolster as well.
Please remember to bring a water bottle with a lid.
How to get there
By train or metro:
Take almost any S-train from Københavns Hovedbanegård (Central Station). Get off the train at Nørreport Station.
From Nørreport Station these buses will bring you close to the venue: 5C, 350S
From Copenhagen Central Station, buses no: 250S, 66
For more details on how to plan your trip: https://www.rejseplanen.dk (also available in English)
Parking is possible on Hørsholmsgade, which is situated in a “yellow parking zone” in Copenhagen, which is the cheapest parking zone. Saturday the cost is DKK 9/EUR 1,2 per hour. Sunday, parking is free.
From the airport (Cph Airport) to the city centre:
Take the metro to Nørreport Station or the train to Hovedbanegården (Central Station)
From the airport to the venue:
Take the Metro (M1 or M2) to Nørreport Station – and from there, take a bus☺
Where to stay?
The cheapest accommodation would be to find an Airbnb: https://www.airbnb.dk
Search for apartments in the following areas: Nørrebro and Frederiksberg.
Looking forward to seeing you!