9 simple yoga poses to do every day

9 simple yoga poses to do every day

Short on time but still want to fit in a practice? Try this simple daily yoga sequence for optimum mobility, strength, energy and balance.   1a. Cat pose / Majaryasana This pose stretches the spine, back muscles and neck, stimulates blood flow in the wrists and...
Yoga Sequence For Shoulder Health

Yoga Sequence For Shoulder Health

A simple shoulder sequence to release tension and ensure the longevity of your functional movement. Includes free class and downloadable pdf.   This set of exercises takes your shoulders through their full range of rotation, which is important to do regularly to...
5 Tibetan Rites

5 Tibetan Rites

5 dynamic yoga exercises for health, energy and strength. Great for keeping your body in shape when you have limited time or space.   What are the 5 Tibetan Rites? The 5 Tibetan Rites are a form of Tibetan yoga said to be more than 2,500 years old, which were...
Breath of Joy!

Breath of Joy!

Try this stimulating, energising 3-part breath and movement exercise which will uplift you every day. Joy in just 3 minutes!   The breath of joy gets your energy flowing, wakes your entire system and will help you start your day off in a wonderful way! How to do...
Detox Yoga Sequence

Detox Yoga Sequence

If the holiday season has left you feeling more saggy than sparkly, try this detox sequence from Esther Ekhart and get the energy flowing again.   Swaying arms Stand with your feet a little wider than hip-distance apart, knees soft. Swing your arms from side to...
Core Strength Yoga Sequence

Core Strength Yoga Sequence

Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart   1) Child’s pose with extended arms Come into Child’s pose, either with the knees together or a little apart. Rest your forehead on...
5-Step Restorative Bedtime Routine

5-Step Restorative Bedtime Routine

If you struggle with getting to sleep then try my 5 top tips for getting a good night’s rest   1) Turn off ALL electronic devices (Yes, that includes your mobile phone!) Switch off your television, computers and any other mobile devices at least an hour before...
5 Yoga Poses for a Strong and Flexible Spine

5 Yoga Poses for a Strong and Flexible Spine

Here are some poses that will help improve and maintain healthy movement, flexibility and strength of the spine. Includes a 6 min yoga video.   There is this saying that you are only as young as your spine is flexible. If that is the case, the question arises...
What Is Yoga?

What Is Yoga?

What is Yoga? It’s a big question and one that I can answer only from my own perspective.   For many people, Yoga is thought of as a class you go to that lasts an hour, or an hour and a half, in which you perform postures (asanas). It is supposed to make...