The Benefits of Yin Yoga

The Benefits of Yin Yoga

Have you tried Yin Yoga yet?   My motivation for writing this article is to get everyone who hasn’t tried Yin Yoga, or isn’t convinced of its benefits yet, to try it! Why? Because the feeling that you are left with after you have gone through a Yin Yoga session...
Yoga and Truth

Yoga and Truth

Sometimes when it’s late at night, you find the peace and quiet to tap into your creativity, to connect some dots. To have a moment to rethink life. To think about what is important right now.   Connection with existence To me what is important — and I hope...