Body Mind Connection

Body Mind Connection

Lately I’ve been talking a bit about how the mind influences the body and how the body influences the mind   I think it’s nice to have a deeper look at this, because there are more aspects to this than there may seem. Mind-body connection The mind influences the...
What Is Yoga?

What Is Yoga?

What is Yoga? It’s a big question and one that I can answer only from my own perspective.   For many people, Yoga is thought of as a class you go to that lasts an hour, or an hour and a half, in which you perform postures (asanas). It is supposed to make...
The Play of the Three Gunas

The Play of the Three Gunas

What can we learn about balance from Yoga Philosophy? Esther Ekhart explains the interplay of the three Gunas.   The Three Gunas The ancient teachings of yoga, like the Samkhya Philosophy and also the Bhagavad Gita, talk about three essential aspects of nature....