Top 3 breathing exercises for better sleep

Top 3 breathing exercises for better sleep

Esther Ekhart shares her top 3 bedtime breathing exercises to ensure a good night’s rest.   We all know the importance of sleep. Lack of sleep has implications for our mental health and immune system. Not enough sleep can make us feel grumpy, groggy and...
7-Day Gentle Detox Plan

7-Day Gentle Detox Plan

If you are looking to make changes to your diet start off with this simple seven-day detox plan. It is gentle and cleansing for your digestive system and will help you eat more mindfully…   This detox plan is not about strict fasting or skipping out food...
How to Train Your Willpower Muscle

How to Train Your Willpower Muscle

Willpower is like a muscle, the more you train it, the stronger it gets!   Defining willpower Lets define willpower for a moment. There are a few words coming to mind thinking of willpower, words like: self control, determination, self-discipline, drive and...
Eating Mindfully – Tips From Esther

Eating Mindfully – Tips From Esther

Try these tips to improve your digestion by looking at how you eat, not what you eat.   Agni, Ama and Ojas Being able to digest our food and absorb its goodness into our bodies can mirror our ability to digest and absorb experiences too. According to the science...
Getting to Know Yourself

Getting to Know Yourself

Esther Ekhart explains how yoga is more than just an exercise, and the importance of getting to know yourself   “Yoga is not about getting to know the postures. It is about getting to know yourself.” – Gary Kraftsow   Physical practice What...