5 Life Hacks to Beat the Blues

5 Life Hacks to Beat the Blues

When you’re feeling blue, try Esther’s personal tips for boosting your mood   We all know those moments or days, when we just feel off kilter. Of course nobody enjoys these times. Our reaction can vary between one of acceptance, knowing this too shall...
Tension vs Compression in Yoga

Tension vs Compression in Yoga

Have you ever wondered why, after years of dedicated yoga practice, you are still not able to realise that elusive pose?   Have you ever considered that this may be more to do with the structure of your body and less to do with lack of ‘effort’ on your behalf?...
How to Train Your Willpower Muscle

How to Train Your Willpower Muscle

Willpower is like a muscle, the more you train it, the stronger it gets!   Defining willpower Lets define willpower for a moment. There are a few words coming to mind thinking of willpower, words like: self control, determination, self-discipline, drive and...
Eating Mindfully – Tips From Esther

Eating Mindfully – Tips From Esther

Try these tips to improve your digestion by looking at how you eat, not what you eat.   Agni, Ama and Ojas Being able to digest our food and absorb its goodness into our bodies can mirror our ability to digest and absorb experiences too. According to the science...