For many years I worked as a therapist. I have a huge fascination with the human psyche. Through my spiritual studies, which include the Clarity Process, and through applying this knowledge to my own life, I found that old conditioning is what holds us back from experiencing the reality of the present moment as it really is. It is this learning that I bring into all my teachings. I aim to enable my students to see past their old stories, freeing them up to experience the truth – the moment as it is now.
I love teaching stronger styles like Hatha or Vinyasa Flow, focusing on strength, stability and fitness. I also love slower practices like Yin Yoga, Restorative, Meditation and Yoga Nidra that allow you to drop in and get to know yourself better.
I feel grateful to my early teachers: Clive Sheridan, who taught me not to take anything too seriously, Taetske Kleijn, with whom I studied the Clarity Process, and also my training and work as a therapist.
As an avid student, I am continually evolving my practice through further training and study. I am always open to questioning previous teaching methods (including my own) and challenging myself, integrating new learning and insights into my classes.